Eat Your Fruits and Veggies ( The Non's Way)
š„ HOW TO ENJOY YOUR FRUITS & VEGETABLES
Simple. Clean. Nourishing.
š± RAW & FRESH
ā¢ Crisp, hydrating, fiber-rich
ā¢ Salads ā¢ fruit bowls ā¢ smoothie bases
ā Add lemon or olive oil for flavor
āØļø STEAMED
ā¢ Light, nutrient-preserving cooking
ā¢ Broccoli ā¢ carrots ā¢ greens
ā Keep slightly crunchy
š„ SAUTĆED / STIR-FRIED
ā¢ Quick + flavorful
ā¢ Peppers ā¢ spinach ā¢ mushrooms
ā Use olive or avocado oil
š ROASTED / BAKED
ā¢ Deep flavor, natural sweetness
ā¢ Sweet potatoes ā¢ Brussels sprouts
ā Add herbs, not heavy sauces
š¢ GRILLED
ā¢ Smoky + satisfying
ā¢ Zucchini ā¢ eggplant ā¢ pineapple
ā Light oil, high heat, quick cook
š„¤ BLENDED / JUICED
ā¢ Easy nutrient boost
ā¢ Green juices ā¢ smoothies
ā Keep fiber when possible
š§ LIGHTLY BOILED / STEWED
ā¢ Gentle + comforting
ā¢ Soups ā¢ stews ā¢ sauces
ā Avoid overcooking
š SPIRALIZED / GRATED
ā¢ Fun + versatile
ā¢ Zoodles ā¢ shredded carrots
ā Great for light meals
āļø FROZEN / CANNED
ā¢ Convenient + nutritious
ā¢ Berries ā¢ peas ā¢ tomatoes
ā Choose no added sugar/sodium
š DRIED
ā¢ Portable energy
ā¢ Mango ā¢ apples ā¢ apricots
ā Enjoy in moderation
š« FERMENTED
ā¢ Gut-supporting
ā¢ Kimchi ā¢ sauerkraut
ā Go for raw, unpasteurized
š„£ SOUPS & PUREES
ā¢ Warm, nourishing
ā¢ Pumpkin ā¢ tomato ā¢ carrot
ā Keep it light, skip heavy cream
āØ THE RULES (KEEP IT SIMPLE)
ā¢ š Eat the rainbow
ā¢ š„ Make it half your plate
ā¢ āļø Keep it minimally processed
ā¢ š Consistency over perfection